RECONNECT TO YOURSELF
BUILD UPON YOU RESILIENCE
REMEMBER YOUR CORE VALUES
Goal-setting is the core of a meaningful and fulfilling life. It should be enjoyable, thought-provoking, and motivating. However, with the pandemic, it's a strange time of being in-between rules changing all the time. It is hard to plan and set goals as most of what is happing is outside our control. And we're all under a lot of additional and unusual stresses and pressures. Instead of looking for long-term goals, we will look at how to reconnect with the self to make yourself resilient during these uncertain times.
This workbook aims at strengthening your resilience by reminding you what values are and aren't. The exercises that follow will help you elicit your core, unchangeable, and central for your life values. In the end, based on what is most valuable for you right now, there is a short exercise on what you want do and can achieve in the coming three months based on your values.
When times get tough, it's more important than ever that we take what control we can of our lives - and destiny. I hope you love this workbook, that it helps bring some meaning, joy, and purpose to your life during these difficult times. And I also hope that it empowers you to take care of yourself - and what matters most to you.